Gu Brew Electrolyte Drink Tablets, Tri Berry

We were all brought up that drinking plenty of water while engaging in sports activities is very important.
Well...yes and no.
Water is very important because it returns to the body the fluids it loses since that is what they are - fluids.
The problem is that while engaging in sports activities and consuming a lot of water, the body uses some of the water and the rest it simply gets rid of in its own ways like urine for example.
The body can store and use a small amount of water in a short time.
In fact, this is such a ratio that the more water you consume during sports - the more fluids you lose.
And this is where the electrolytes (salts) come into the picture.
Their role is to ensure that the fluids are well absorbed by the body, help it function properly and help prevent muscle fatigue.
This is why it is important to combine the liquids and salts.
GU's innovative product is a product that fits like a glove to the climate in Israel, a tablet that dissolves in water and produces an optimal salty drink, reduced calories, with a gentle sweetness based on the stevia plant.
Each case contains 12 tablets.
Each tablet produces half a liter of drink with a nutritional composition of only 10 calories per half liter of drink, 320 mg of sodium and 55 mg of potassium, salts that the body loses during physical activity.
It is recommended to use during and after physical activity, in order to return the salts to the body.

• 12 GU tablets Selling one tablet that dissolves in half a liter of water
• GU tablets are designed to maintain the level of fluids in the body and the amount of electrolytes (salts) in any activity and in any situation
• The tablets dissolve easily in 470 ml of water, perfect for dissolving in a sports bottle or bicycle bottle to prevent dehydration
• The tablets are light and suitable for daily use, for training, travel, trips and hot weather, or whenever you need a boost of liquids and salts
• The tube contains 12 tablets that fits easily in pockets, undershirts and running belts and is waterproof
• All flavors are caffeine free and made with vegan ingredients
• Each tablet contains 320 milligrams of sodium, 55 milligrams of potassium and 10 calories
• Tablet weight 4.5 grams